{"product_id":"file-de-cod-cu-bulgur-si-menta","title":"File de cod cu bulgur și mentă","description":"\u003c!-- CHEFS EVOLUTION — mancaregatita.ro | File de cod cu bulgur și mentă | Ord. 201\/2022 ANPC | SEO --\u003e\n\u003cstyle\u003e\n  .ce-wrap { --red:#cf1f25; --red-dark:#a3181d; --red-pale:#fdf0f0; --gray:#555555; --gray-lt:#888888; --border:#e8d5d5; --white:#FFFFFF; --radius:10px; }\n  .ce-wrap .ce-section-title { font-weight:700; color:var(--red); margin:1.8rem 0 0.6rem; padding-bottom:0.35rem; border-bottom:2px solid var(--red); }\n  .ce-wrap .ce-ing-qty { color:var(--gray-lt); }\n  .ce-wrap .ce-ing-group { font-weight:700; margin:0.6rem 0 0.2rem; }\n  .ce-wrap .ce-allergen-note { margin-top:12px; padding-top:10px; border-top:1px solid var(--border); color:var(--gray); }\n  .ce-wrap .ce-additives-box { border:1px solid var(--border); border-radius:var(--radius); padding:12px 16px; margin:0.6rem 0; color:var(--gray); }\n  .ce-wrap .ce-occasions-text { font-style:italic; color:var(--gray); margin:0.4rem 0 0; line-height:2; }\n  .ce-wrap .ce-info-grid { display:grid; grid-template-columns:repeat(auto-fit,minmax(190px,1fr)); gap:10px; margin:0.8rem 0 1.2rem; }\n  .ce-wrap .ce-info-box { border:1px solid var(--border); border-radius:var(--radius); padding:11px 14px; }\n  .ce-wrap .ce-info-label { font-size:0.70rem; font-weight:700; text-transform:uppercase; letter-spacing:0.08em; color:var(--gray-lt); margin-bottom:4px; }\n  .ce-wrap .ce-info-val { font-weight:700; }\n  .ce-wrap .ce-nut-table { width:100%; border-collapse:collapse; margin:0.7rem 0 0.4rem; overflow:hidden; border:1px solid var(--border); }\n  .ce-wrap .ce-nut-table thead tr { background:var(--red); color:#fff; }\n  .ce-wrap .ce-nut-table thead th { padding:10px 14px; text-align:left; font-weight:700; }\n  .ce-wrap .ce-nut-table thead th:not(:first-child) { text-align:center; }\n  .ce-wrap .ce-nut-table tbody tr:nth-child(odd) { background:#fff; }\n  .ce-wrap .ce-nut-table tbody tr:nth-child(even) { background:var(--red-pale); }\n  .ce-wrap .ce-nut-table td { padding:8px 14px; border-bottom:1px solid var(--border); vertical-align:middle; }\n  .ce-wrap .ce-nut-table td:not(:first-child) { text-align:center; font-weight:700; }\n  .ce-wrap .ce-nut-sub { padding-left:26px; color:var(--gray); font-style:italic; font-weight:400 !important; }\n  .ce-wrap .ce-nut-table td.ce-nut-sub { font-weight:400 !important; }\n  .ce-wrap .ce-divider { border:none; border-top:1px solid var(--border); margin:1.5rem 0; }\n  .ce-wrap .ce-gift { background:var(--red); color:#fff; border-radius:var(--radius); padding:16px 20px; margin:0 0 1rem; }\n  .ce-wrap .ce-gift-title { font-weight:700; margin:0 0 4px; }\n  .ce-wrap .ce-gift-sub { margin:0; }\n  .ce-wrap .ce-gift-steps-box { border:1px solid var(--border); border-radius:var(--radius); padding:14px 18px 14px 16px; margin:0 0 0.8rem; }\n  .ce-wrap .ce-gift-steps { list-style:none; padding:0; margin:0; }\n  .ce-wrap .ce-gift-steps li { position:relative; padding:7px 0 7px 36px; }\n  .ce-wrap .ce-gift-steps li + li { border-top:1px solid var(--border); }\n  .ce-wrap .ce-step-num { position:absolute; left:0; top:8px; width:24px; height:24px; border-radius:50%; background:var(--red); color:#fff; text-align:center; line-height:24px; font-weight:700; }\n  .ce-wrap .ce-gift-note { font-style:italic; color:var(--gray); margin:0 0 0.4rem; }\n  @media (max-width:540px) { .ce-wrap .ce-info-grid { grid-template-columns:1fr 1fr; } .ce-wrap .ce-nut-table td, .ce-wrap .ce-nut-table th { padding:7px 8px; } }\n\u003c\/style\u003e\n\u003carticle class=\"ce-wrap\"\u003e\n  \u003cscript type=\"application\/ld+json\"\u003e\n  {\n    \"@context\": \"https:\/\/schema.org\/\", \"@type\": \"Product\",\n    \"name\": \"File de cod cu bulgur și mentă\",\n    \"description\": \"File de cod cu bulgur, conopidă, dovlecei și mentă proaspătă, 450 g. Livrare în București și Ilfov — Chefs Evolution, mancaregatita.ro.\",\n    \"brand\": { \"@type\": \"Brand\", \"name\": \"Chefs Evolution\" },\n    \"category\": \"Preparate din pește\",\n    \"offers\": { \"@type\": \"Offer\", \"availability\": \"https:\/\/schema.org\/InStock\", \"priceCurrency\": \"RON\",\n      \"seller\": { \"@type\": \"Organization\", \"name\": \"Chefs Evolution\", \"url\": \"https:\/\/mancaregatita.ro\" } },\n    \"nutrition\": { \"@type\": \"NutritionInformation\", \"servingSize\": \"450 g\", \"calories\": \"417 kcal\" }\n  }\n  \u003c\/script\u003e\n\n  \u003ch2 class=\"ce-section-title\" style=\"display:none\"\u003eDespre produs\u003c\/h2\u003e\n  \u003cp\u003e\u003cstrong\u003eFilé de cod cu bulgur și mentă\u003c\/strong\u003e de la Chefs Evolution e un fel ușor, de inspirație levantină: bulgurul ia locul orezului, iar \u003cstrong\u003ementa proaspătă\u003c\/strong\u003e pusă la final schimbă complet felul în care se simte peștele.\u003c\/p\u003e\n  \u003cp\u003eCodul are fulgi mari și carne slabă — 0,7 g grăsimi la 100 g în filé, cel mai ușor dintre cei trei. Filéul e \u003cstrong\u003e33% din porție\u003c\/strong\u003e, bulgurul \u003cstrong\u003e27%\u003c\/strong\u003e, iar restul sunt conopidă, dovlecei și ceapă călită. \u003cstrong\u003eBoiaua dulce\u003c\/strong\u003e și \u003cstrong\u003epătrunjelul\u003c\/strong\u003e închid gustul. Preparat proaspăt, din ingrediente curate.\u003c\/p\u003e\n\n  \u003ch2 class=\"ce-section-title\"\u003eOcazii de servire\u003c\/h2\u003e\n  \u003cp class=\"ce-occasions-text\"\u003e\n    🐟 Filé de cod — 33% din porție.\u003cbr\u003e\n    🌾 Bulgur în loc de orez — 27% din porție.\u003cbr\u003e\n    🌿 Mentă proaspătă pusă la final, nu fiartă.\u003cbr\u003e\n    🥦 Conopidă și dovlecei, gătite să rămână întregi.\u003cbr\u003e\n    🍋 Boia dulce și pătrunjel — gust curat, de inspirație levantină.\u003cbr\u003e\n    🚚 Comandă online cu livrare în București și Ilfov — proaspăt și rapid.\n  \u003c\/p\u003e\n\n  \u003chr class=\"ce-divider\"\u003e\n  \u003ch2 class=\"ce-section-title\" style=\"display:none\"\u003eIngrediente\u003c\/h2\u003e\n  \u003cp\u003e\u003cstrong\u003eIngrediente\u003c\/strong\u003e \u003cspan class=\"ce-ing-qty\"\u003e(cantități la 450 g produs finit)\u003c\/span\u003e:\u003c\/p\u003e\n  \u003cp\u003e\n    \u003cu\u003e\u003cstrong\u003efile de cod\u003c\/strong\u003e\u003c\/u\u003e \u003cspan class=\"ce-ing-qty\"\u003e— 150 g (33%)\u003c\/span\u003e,\n    \u003cu\u003e\u003cstrong\u003ebulgur\u003c\/strong\u003e\u003c\/u\u003e (grâu) \u003cspan class=\"ce-ing-qty\"\u003e— 120 g (27%)\u003c\/span\u003e,\n    conopidă \u003cspan class=\"ce-ing-qty\"\u003e— 60 g (13%)\u003c\/span\u003e,\n    dovlecei \u003cspan class=\"ce-ing-qty\"\u003e— 55 g (12%)\u003c\/span\u003e,\n    ceapă \u003cspan class=\"ce-ing-qty\"\u003e— 35 g (8%)\u003c\/span\u003e,\n    ulei, mentă, pătrunjel, boia dulce, sare, piper \u003cspan class=\"ce-ing-qty\"\u003e— sub 20 g\u003c\/span\u003e.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"ce-allergen-note\"\u003e\n    \u003cstrong\u003eAlergeni declarați:\u003c\/strong\u003e Conține \u003cu\u003e\u003cstrong\u003epește\u003c\/strong\u003e\u003c\/u\u003e și \u003cu\u003e\u003cstrong\u003egluten\u003c\/strong\u003e\u003c\/u\u003e (bulgurul se face din grâu).\u003cbr\u003e\n    \u003cstrong\u003eAlergeni potențiali (contaminare încrucișată):\u003c\/strong\u003e Produs în unitate care prelucrează lapte, ouă, soia, susan, țelină, muștar, nuci.\n  \u003c\/div\u003e\n\n  \u003ch2 class=\"ce-section-title\"\u003eAditivi alimentari\u003c\/h2\u003e\n  \u003cdiv class=\"ce-additives-box\"\u003e\n\u003cstrong\u003eAditivi alimentari: 0\u003c\/strong\u003e — produsul nu conține aditivi alimentari adăugați.\u003c\/div\u003e\n\n  \u003chr class=\"ce-divider\"\u003e\n  \u003ch2 class=\"ce-section-title\"\u003eInformații produs\u003c\/h2\u003e\n  \u003cdiv class=\"ce-info-grid\"\u003e\n    \u003cdiv class=\"ce-info-box\"\u003e\n\u003cdiv class=\"ce-info-label\"\u003eGramaj porție\u003c\/div\u003e\n\u003cdiv class=\"ce-info-val\"\u003e450 g\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"ce-info-box\"\u003e\n\u003cdiv class=\"ce-info-label\"\u003eDin care pește\u003c\/div\u003e\n\u003cdiv class=\"ce-info-val\"\u003e150 g\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"ce-info-box\"\u003e\n\u003cdiv class=\"ce-info-label\"\u003eGarnitură\u003c\/div\u003e\n\u003cdiv class=\"ce-info-val\"\u003eBulgur 120 g\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"ce-info-box\"\u003e\n\u003cdiv class=\"ce-info-label\"\u003eDepozitare\u003c\/div\u003e\n\u003cdiv class=\"ce-info-val\"\u003e+2°C – +4°C (refrigerat)\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"ce-info-box\"\u003e\n\u003cdiv class=\"ce-info-label\"\u003eTermen de valabilitate\u003c\/div\u003e\n\u003cdiv class=\"ce-info-val\"\u003e48 ore de la preparare\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"ce-info-box\"\u003e\n\u003cdiv class=\"ce-info-label\"\u003eMod de servire\u003c\/div\u003e\n\u003cdiv class=\"ce-info-val\"\u003eSe reîncălzește înainte de servire\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"ce-divider\"\u003e\n  \u003ch2 class=\"ce-section-title\"\u003eDeclarație nutrițională\u003c\/h2\u003e\n  \u003ctable class=\"ce-nut-table\" role=\"table\" aria-label=\"Valori nutriționale File de cod cu bulgur și mentă\"\u003e\n    \u003cthead\u003e\u003ctr\u003e\n\u003cth scope=\"col\"\u003eValoare nutrițională\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eLa 100 g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer porție (450 g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eValoare energetică\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e387 kJ \/ 93 kcal\u003c\/td\u003e\n\u003ctd\u003e1743 kJ \/ 417 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGrăsimi\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4,2 g\u003c\/td\u003e\n\u003ctd\u003e18,8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd class=\"ce-nut-sub\"\u003edin care acizi grași saturați\u003c\/td\u003e\n\u003ctd\u003e0,5 g\u003c\/td\u003e\n\u003ctd\u003e2,1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGlucide\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7,1 g\u003c\/td\u003e\n\u003ctd\u003e31,8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd class=\"ce-nut-sub\"\u003edin care zaharuri\u003c\/td\u003e\n\u003ctd\u003e0,9 g\u003c\/td\u003e\n\u003ctd\u003e4,1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre alimentare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1,8 g\u003c\/td\u003e\n\u003ctd\u003e8,3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProteine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7,4 g\u003c\/td\u003e\n\u003ctd\u003e33,2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0,70 g\u003c\/td\u003e\n\u003ctd\u003e3,1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/article\u003e\n","brand":"Chefs Evolution","offers":[{"title":"450 g","offer_id":56291547513174,"sku":null,"price":54.9,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/1913\/0299\/files\/file-de-cod-si-bulgur-cu-menta.png?v=1793193479","url":"https:\/\/mancaregatita.ro\/products\/file-de-cod-cu-bulgur-si-menta","provider":"Chefs Evolution","version":"1.0","type":"link"}